Your Well-being Journey


This site is a caring space to support your well-being.  It is a space to help you to look after yourself, for your well-being and happiness. Dip into any of the pages on this site and you will find resources to support your mental health and well-being. These resources can also support us in challenging times, when we are likely to experience strong emotions that can knock us off balance or overwhelm us. Through this site, we can build up our strength and coping skills, to navigate these challenges successfully.

Be gentle & kind with yourself in stressful times.

Rachel 🙂

The resources on this site are a set of skills to learn, like any other skills you have acquired or sports activities you have taken part in. So, as with any exercise, take it gently. Be kind to yourself, notice what you are experiencing, reflect on what you are feeling. Practise regularly to get the best health benefits for you.

Dip in and explore any of the links on this site that interest you.

So take a gentle dip into well-being. The explore well-being  page gives you information on all the sections of the site, for you to explore at your leisure. The coping skills page gives you some immediate resources to try out, that can be very helpful in times of stress.

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CRISIS SUPPORT: If you are experiencing a crisis, please go to the well-being community support resources page, for 24/7 crisis support resources you can access.

MARCH 2020 SITE UPDATE: This site has been continuously updated since March 2020 to help provide support in the current period of uncertainty and rapid changes, to provide psychosocial resilience in the current global coronavirus situation (WHO 2016). Please look at the understanding stress page to gain more information about this update, and the additional dimensions of stress that may negatively impact us at this  challenging time.