This site is a caring and nurturing space to support your well-being. It is a space to help you focus upon your current needs, to help strengthen and protect your own health and well-being when facing big life changes and living in challenging times.
On this site you will find tips and resources to support you. These resources focus upon providing well-being information for you to explore.
Explore well-being
Explore well-being.
Dip in & explore any of the links on the menu bar of this site that interest you.
Life changes & challenging times
can deliver many stresses.
These can build up, on top of each other,
acting like an overwhelming deluge.
These stresses can therefore reach a point where they become like a deluge. At times these stresses can overwhelm us. This situation can be ongoing. This means there may appear to be no ending or resolution in sight, no rest for us.
If there are no cut off points, or ways to stop the continual deluge we are experiencing in our daily lives, this places increasingly negative demands upon us. We become drained and we can risk emotional burnout.
Rapid changes may be taking place in our everyday lives, bringing new issues that we have to engage with and try to manage on a daily basis. All of this can be very draining upon our well-being, leading to negative health impacts such as exhaustion.
PROTECTING OUR WELL-BEING: The resources on this well-being site can support us in periods of life changes and ongoing challenging times, to help protect us from emotional burnout which may be a consequence of the ongoing stresses we are experiencing.
This site offers a range of tips to help us keep our balance, nurture and replenish us, to help protect our well-being when we most need it.
The explore well-being page gives you information on all the sections of the site, for you to explore. The coping skills page gives you some immediate resources to try out. These can be very helpful when facing a deluge, or in the context of ongoing stresses.
How we can explore well-being: The resources on this site are a set of skills to learn, like any other skills we have acquired or sports activities we have taken part in.
So, as with any exercise, we need to take it gently. We need to be kind to ourselves. We notice what we are experiencing. We reflect on what we are feeling. We practise regularly to get the best health benefits for us, to help protect our well-being in challenging times.
SUPPORT SITE UPDATE: This well-being site has been designed to help provide psychosocial support in ongoing periods of uncertainty and rapid change that can occur in our lives. Please look at the understanding stress page to gain more information about the additional dimensions of stress that may negatively impact us during these types of challenging times.
CRISIS SUPPORT: If you are experiencing a crisis, please go to the well-being community support resources page, for 24/7 UK crisis support resources you can immediately access.
The Well-being Doc :) 